Good morning!
I have my dietitian appointment Thursday afternoon. I'm telling ya', keeping a food diary is not fun. You go to eat something and then it's like 'I have to write this down. Is it worth it?' I was not supposed to change my food habits at all for the first 3 weeks but I found myself tweaking it along the way. I'm super excited about meeting the diet lady. Again, no clue what her name is. Actually I'm not even sure it's a her but we're just going to assume. I'll let you know. I am scared for one thing after I start the diet portion. I don't want people watching everything I eat. I don't want to be judged for having a cookie. Of course I want everyone to help me stay on track but I don't want ridicule for what I eat.
I doubled up my work out yesterday. I wasn't really feeling anything after I did a full work out. I was tired but not sore. I want to feel it. I want to suffer ;-) Ok, that may be extreme but you get my point. I talked to Jeff yesterday after I did my 30 minute warm-up on the treadmill. He agreed that I could step it up. I am now doing 2 sets of 10 reps on each machine. I'll do that for a week and then see if I can increase my weights. My legs are sore but my arms aren't. I wish I could feel something in them. Then I'd know that it was working.
Shelly helped me measure my body this morning. I'm not seeing a change in weight but maybe there's a change in my diameter. Maybe not but it's worth a try. Are you ready for this? I'm not. But I'm gonna tell you anyways. Most of you have seen me in a swimsuit so this won't be that much of a shock for you. For the others, please pick your chin up off the floor ;-)
Arms ~ 16.5
Bust ~ 53.5
Waist ~ 51
Hips ~ 54.25
Leg ~ 26.5
6 comments:
Big Boobies :)
I love ya Tracy, keep your head up, your doing a great job! And don't worry, if you wanna have a cookie, you do that, but only when you REALLY need it!
I'm proud of you Tracy! You are rockin' it!! I saw you turn down that chocolate this morning and it helped me say no too!! Most of the time a few seconds of pleasure isn't worth the aftermath....sometimes it is:) but most times it's not!
Just remember this: One cookie is no big deal. One box of cookies = nono. (Totally talking to myself here too, just so you know) You're doing amazing.
I think it's awesome that you are already stepping up your work out!! Being sore would definitely make you feel better about everything and I'm glad you're willing to suffer a bit :)
And El Camino is low fat... right?? ;)
Shannon makes me laugh :) So no cake on Saturday, but that's okay. Who needs cake? Is beer on your list of "okay" foods....?
Yea I doubt it.
You're doing great. And you have a great support system so you're going to continue to do great, I just know it!! LOVE YOU!
I'm excited to join in the support for you Tracy! Your honesty and your ability to make yourself vulnerable (measurements!!) is awesome. You really are a breath of fresh air and I'll back you all the way and then some! Rita
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